Group exercise

With over 45 classes every week ranging from Les Mills Bodypump to Yoga, and BoxFit to Aqua, there is a group exercise class to suit everyone.

Winter timetable

Effective: Monday 7 June 2024

Download timetable

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00am	KB Strength	BODYCOMBAT	Body Blast	BODYPUMP™	BODYBALANCE™
8:30am						Yoga 90
9:15am	Yoga	Pilates	Power Yoga	Yoga	Zumba®
10:15am	Zumba®	Flow Yoga	BODYPUMP™	BODYPUMP™	Fit n Well	Yoga Adj
10:30am							Zumba®
11:15am	FunFit	Fit n Well	Zumba®	BODYCOMBAT	Zumba Gold®
12:15pm		HIIT 30		BODYBALANCE™
12:30pm	Boot Camp		Core 30		Pilates
5:00pm							Yoga
5:45pm	BODYCOMBAT	BODYPUMP™	Yoga	Boxing	Yoga
6:45pm	BODYBALANCE™	Stretch	BODYBALANCE™	Zumba®

*All classes are 45 minutes with the exception of 12.15pm HIIT 30 and 12.30pm Core 30 which are 30 minutes.

Effective: Monday 3 June 2024

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00am	Shallow		Shallow	Shallow	Shallow
6:15am						Shallow	Shallow
8:30am	Deep	Deep		Deep	Shallow
9:30am	Shallow	Suspension	Deep	Suspension	Tabata
10:30am			Shallow
6.30pm	Aqua Zumba	Shallow	Shallow	Aqua Zumba

Our timetable is subject to change as we monitor class attendance. Please abide by the following Conditions of Entry when attending classes:

BODYBALANCE™	Is a 45 minute yoga-based group fitness class developed by Les Mills. It combines simple yoga movements with elements of Tai Chi and Pilates, for the benefits of the physical – strength and flexibility – but also for the mental and internal benefits it can deliver.
BODYCOMBAT	Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories along the way. This high-energy martial arts-inspired workout is totally non-contact and there are no complex moves to master.
BODYPUMP™	Is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition giving you a total body workout.

KB Strength	Kettlebell based workout using dynamic moves targeting almost every aspect of fitness - endurance, strength, balance, agility and cardio endurance
Bootcamp	A high energy class and full of challenging exercises and sequences that train your entire body. It’s a high calorie burning class and is designed to push you.
Boxing	Moderate intensity - A mix of cardio drills, punching combinations and bodyweight exercises using boxing gloves and focus pads.
Body Blast	A cardio and conditioning circuit aimed at working the whole body. This class combines body weight as well as resistance based exercises to elevate your heart rate and work your upper body, lower body and core.
Core 30	Walk taller, feel stronger! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, back muscles and increase mobility.
Fit & Well	An introductory class for beginners, seniors or those who are recovering from an injury or condition in a fun, relaxed format.
FunFit	Want to look and feel great? This class is ideal for tightening your tummy & butt as well as improving functional strength & assisting with injury prevention. NO cardio.
HIIT/HIIT 30	High intensity interval training, a cardiovascular, strength, functionality, exercise strategy alternating short periods of intensity with less intense recovery periods. Be prepared to sweat.

Zumba®	A choreographed class for a calorie-burning dance fitness party, incorporating cardio work, muscle conditioning, balance, flexibility and boosted energy - exercise in disguise!
Zumba Gold®	Zumba Gold is perfect for active older adults who are looking for a modified class that recreates the original Zumba moves you love at a lower-intensity.

Flow Yoga	A style of yoga asana in which the practitioner moves dynamically from one posture immediately into another. Each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.
Pilates	Strengthen the torso using low-impact body-weight exercises, balance and stretching.
Power Yoga	Known as Vinyasa yoga, is a fast-paced style of yoga that’s focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
Stretch	Using active and passive stretching we will focus on the breath and releasing tension throughout the body as we stretch. You will use a variety of stretching methods to deepen your posture and improve flexibility, range of motion, and technique.
Yoga Adj	Specialist program introducing tactile (touch) feedback to help gain understanding and awareness of your practice. If you want to learn how to enter and exit poses correctly or be able to go deeper into a pose then this class is not to be missed.
Yoga/Yoga 90	Improve strength, flexibility, focus and clarity. You will be guided through a sequence of postures (asana’s) while focusing on alignment and breathing. Yoga 90, is a 90 minute class.

Aqua Zumba	Get a little fitter with a party in the pool! Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout.
Shallow	Shallow Aqua uses the resistance of the water & the impact of the pool floor to improve cardiovascular fitness, strength & balance. Equipment such as dumbbells, paddles or noodles may be used.
Tabata	A high impact, high repetition workout to timed intervals, to improve both strength and cardiovascular fitness. Move fast and move strong.
Deep	A cardiovascular and resistance workout suspended by a buoyancy belt in deep water. No impact or jarring on the joints. Some equipment may be utilised. Minimal choreography.
Suspension	An introduction to deep aqua in a shallow pool, using belts or noodles. Suspension replicates the movements of deep water aqua.